Protein and Collagen: What’s the Difference
Protein powders have become an exploding trend. Industry and marketers would have us believe we must add these supplements to our diet to become as healthy as possible. However the…
Protein powders have become an exploding trend. Industry and marketers would have us believe we must add these supplements to our diet to become as healthy as possible. However the…
A reader of my last blog about the ranking of the Mediterranean diet asked, “What are the foods in those recommended categories?” I understand her plight. Even as a dietitian,…