I stood before the yogurt case contemplating my grocery needs. A young woman rushed up. “I need to lose ten...

In March 1973, the American Dietetic Association, now Academy of Nutrition and Dietetics (AND), initiated...

Are you a candidate for cancer? People may take precautions yet still succumb to this awful disease. While...

Cancer—the dreaded C word. The thought chills us with the realization of our mortality. What is...

Ah, Valentine’s Day—a time to shower those we love with flowers, chocolates, or diamonds and maybe mend a...

National Soup Month may officially end today, but not the lure of piping hot soup on a cold winter day. With...

If you work better with a diet plan, check the diets for 2014 ranked by the U. S. News & World Report...

By now, most have set resolutions for 2014, and perhaps many have broken them already. We declared what we...

Are you getting a sugar overload just thinking about all the holiday sweets? Sometimes a slight change of...

Will your traditional Christmas dinner boast of sweet potatoes or yams? Most likely whatever you call that...

Few of us, if any, look forward to dying young. A Swedish study, conducted over a thirteen year period,...

When it comes to dying, most of us want to live as long as possible. However, one thing that bothers us as...

Sometimes it’s important to get back to basics. My blog relates to nutrition and food events based on...

Just when you think you have heard all the ridiculous and often dangerous ways some people try to lose...

As a child, i recall my Mother often saying, “their eyes were bigger than their stomachs.” She referred to...