In the early 20th century, peddlers hawked their wares to those living in scattered households along country...

I love a cup of hot tea throughout the day. Not only is it refreshing, it’s healthy. Like 78 percent of the...

We observed both Heart Month and Cancer Prevention Month in February. If you missed these posts, read them...

February is Cancer Prevention Month. If given a choice, who wouldn’t choose to stay cancer free? Many speak...

February is Heart Month. Many factors other than genetics influence heart health. High levels of Low Density...

Valentine’s Day is the occasion when we celebrate love. It isn’t exclusive to lovers. We honor family and...

It’s rare to find anyone who doesn’t like chocolate. Most people love that smooth velvety texture and unique...

If you’ve wondered if exercise is really as important as touted by health professionals, now comes more...

A panel of health experts evaluated and ranked 35 diets for U. S. News & World Report. While the DASH...

The U. S. News & World Report published the 2014 best diets in eight categories. The DASH Diet (Dietary...

If like me, you would like to lose a few pounds of body weight. Well, maybe more than a few. With age,...

For me, the annual Academy of Nutrition & Dietetics’ Food & Nutrition Conference & Expo is the...

For decades, controversy has persisted about the safety of non-caloric sweeteners (NCS). For many who...

Water, often referred to as the “gold standard” beverage for weight loss, has no calories. This ideal...

While I have taken time off from writing about nutrition, I hope you initiated many points stressed earlier...