Heart health took center stage when Lyndon B. Johnson issued Proclamation 3566 in December,1963. He declared...

The U S News and World Report recently published their annual assessment of the best 38 diets in 9...

Before this year slips into the sunset, let’s take a quick look back at food-trends for the past year. Below...

Eating is a major focus during the busy holiday season. Many people add a few pounds to their weight from...

More than 416 million adults worldwide have diabetes. About 95 percent of those have type 2 diabetes. Common...

If you thought the title referred to your opinions, think again. The more correct question should be what’s...

Why does eating fewer calories to lose weight seem so difficult? An article in MedlinePlus gives ten easier...

As summer wanes, jazz up your menus with a new dinner salad. You don’t have to be a vegetarian to enjoy a...

The Paleo Diet, touted for weight loss, has a growing number of followers. What is this diet? Is it right...

Do we bother to check labels on foods we eat? Those labels can help us make informed choices about what goes...

A designated “day” seems to exist for everything imaginable. June 10, 2016 is National Iced Tea Day. The...

I am a longtime hot tea fan. For decades, anytime has been tea time for me. While others order a different...

Projected new cancer cases in 2016 will exceed 1.5 million. What can we do to avoid being one of those...

The tsunami of obesity refuses to let up. Pills and potions may prove worthless or harmful. Cutting out...

Now that we’ve enjoyed too much chocolate candy for Valentine’s, what next? February shares the heart of...