While heart disease, at slightly more than 23 percent, remains the number one cause of death in the United...

February brings to mind Valentine hearts of love, but when it comes to the human heart, the month is so much...

The U. S. News & World Report recently released their pick for “best overall” diet. The DASH diet ranked...

As we close the chapter on 2017, many of us think of plans we made for the past year and failed to...

As a preschooler, I loved to traipse behind my Daddy as he strolled our small farm. One of my many favorite...

Will eating a bedtime snack affect your weight? It may. Researchers in Boston recruited college students to...

October 31st is a fun time. Halloween, one of the world’s oldest holidays, mingles tricks of fictitious...

September is National Mushroom Month. Mushrooms add a pleasant touch and taste to many dishes, but they...

Maybe you have been there. You lose weight and the next thing you know, you have gained it back, plus a...

Who doesn’t want to extend years of life as long as possible? Researchers confirm that even after middle...

June is National Dairy Month. In past times, the mention of milk referred to dairy or that white liquid...

It’s strawberry season, my childhood favorite time of year. I grew up on a small farm where my dad grew...

Many Americans know something about vitamins, minerals, carbohydrates, fats, and proteins. What do we know...

March is National Nutrition Month, and today, March 8, 2017, is National Registered Dietitian Nutritionist...

February may be the shortest month, but it’s a busy time for holidays and health. Valentine’s Day blows...