When it comes to food, I’m all about choice. But, as it turns out, not everyone is. While I find it easy to...

With the new year now underway, many resolved, “This will be the year I will lose weight.” If that was your...

Greetings faithful readers.  Christmas evokes traditions, memories, gifts, and much more. It’s the time of...

What is Thanksgiving turkey and dressing without cranberry sauce? This unique, brightly colored food is a...

Orange pumpkins are a part of Halloween, but have you considered a teal one? That’s right. The Teal Pumpkin...

For many, Halloween is a fun day. Kids and adults dress up to pretend they are someone or something else....

The number of obese people in our nation continues to escalate causing us to reflect on whether we are part...

Curcumin―the active form of turmeric―has shown promise in the prevention and therapeutic management of...

As we push beyond the 40-year mark, we detect slight physical changes. Maybe eyesight isn’t as keen. We have...

News reports and advertising alert us to the connection between many types of foods and health. Most...

June is National Dairy Month. In recent years, cow’s milk has taken a bad rap for several reasons. A few...

Who knew? May is National Egg Month, and I almost let it slip by. But don’t be deterred from celebrating....

This Mother’s Day give Mom a priceless gift we all strive toward―better eyesight, healthier heart function,...

Where we live tends to affect what we eat. I was born and educated in the southern part of the United...

March is National Nutrition Month®. This recognition, created by the Academy of Nutrition and Dietetics,...