Although the Diet Max Patch has been around for a few years, it recently came to my attention. The patch...

The much awaited swing to cooler temperatures turns thoughts toward fall and a shift in food choices. After...

I retrieved from the back recesses of my refrigerator a flavored yogurt mingled among other recently...

What could be more refreshing and colorful on the summer menu than a tomato? Whether eaten alone or...

My Granddaughter misses out on a healthy and delicious treat. She’s allergic to tree nuts. For those who...

Remember when Mom told you to chew your food? Now evidence suggests extra chewing may reduce the amount...

One-third of America’s children are overweight or obese. The beckoning calls of fast-foods, grocery aisles...

Losing extra pounds is only half the battle. How do you keep from regaining unwanted weight? People who lose...

Just when you thought you were helping the body by substituting artificial sweeteners for sugars, along...

Shortly after the deadly foodborne illness outbreak in Europe, I attended a catered lunch at a conference....

As I placed my prepared dishes on the table for a pre-meeting brunch, I commented to a couple of members...

It’s here! The pyramid is history. Look at the new icon for healthy eating, ‘My Plate,’ and make your...

Just when you thought you understood the food pyramid, a new symbol waits in the wings to take a bow on...

Each year a business client sends a twenty-five pound box of sweet Vidalia onions. I save many to freeze...

When we moved into our home some fifteen years ago, my interest leaned more toward flower gardens than...