The buzz word for the 20th century, diet, gradually gave way in the 21st century to the term healthy lifestyle.

In spite of research and recommendations from health professionals, people continue to make poor food choices. Why?

People eat for many reasons, and not always the right ones.

Whether you eat from habit, emotional needs, hunger, or other reasons, what goes into your body is your responsibility.
What you choose to consume can make a difference in your health, and ultimately, how long you live.

Knowledge is power. With the right information you can make wise choices.

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Areas of Expertise

General Nutrition

Healthy Aging

Heart Health

Weight Management

Women’s Health Issues

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